Fat also promotes the release of CCK, which may relax the sphincter and let food sit in the stomach for longer — both risk factors for heartburn. One study found that high doses of spearmint were linked with acid reflux symptoms. Summary Mints like peppermint and spearmint may cause heartburn.
If you experience heartburn after consuming mint, it is best to avoid it. Citrus Juices. Drinking citrus juices may trigger heartburn symptoms. Summary Citrus juices like orange or grapefruit juice may cause acid reflux and heartburn. Chocolate is another common trigger for heartburn. This may allow stomach acid to escape into the esophagus and cause heartburn. Summary Chocolate may cause heartburn by relaxing the lower esophageal sphincter.
This may be due to its fat content, serotonin levels or other naturally occurring compounds. Spicy Foods. Spicy foods are notorious for causing heartburn. Summary The capsaicin in spicy foods may cause heartburn by slowing the rate of digestion. Spicy foods may also irritate your esophagus, further worsening heartburn symptoms. Consuming table salt or salty foods may increase reflux, a risk factor for heartburn. Summary Consuming table salt and salty foods has been linked with heartburn.
However, its influence on the condition is not fully understood. Onions, especially raw onions, are a common trigger for heartburn. Summary Onions, especially raw onions, may cause acid reflux and heartburn symptoms by relaxing the lower esophageal sphincter.
In addition, onions are high in fermentable fiber, which may promote acid reflux symptoms. Summary Alcohol may cause heartburn in several ways. It may relax the lower esophageal sphincter, increase stomach acid or directly damage the lining of the esophagus.
Some people may experience heartburn when drinking coffee. Summary Some people may experience heartburn when drinking coffee, though the link between coffee intake and heartburn is not very clear. Sodas and Carbonated Beverages. Summary Sodas and other carbonated beverages may cause heartburn by relaxing the lower esophageal sphincter.
If sodas or other carbonated beverages give you heartburn, consider cutting back or avoiding them completely. Summary Whole milk has been linked to heartburn, which may be due to its fat content. Here are some foods that may help relieve heartburn: Ginger: This is a natural remedy for nausea and vomiting. Bananas and melons: These fruits are naturally low in acid and are often recommended to reduce reflux Green veggies: Naturally low in fat, acid and sugar, green veggies include green beans, broccoli, spinach and celery Oatmeal: Oatmeal is packed with fiber, which is linked to a lower risk of acid reflux.
Summary While many foods can make your heartburn symptoms worse, there are plenty of foods that may ease heartburn symptoms. These include ginger, bananas and melons, veggies, oatmeal, grains and potatoes. The Bottom Line. Heartburn is a symptom of acid reflux. It affects millions of Americans every month. Read this next. Medically reviewed by Judith Marcin, M. Medically reviewed by Graham Rogers, M. Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Saurabh Sethi, M.
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Courtesy of Kai Schreiber via Flickr. Share this: Twitter Facebook Reddit Email. Heartburn occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach esophagus. Normally when you swallow, a band of muscle around the bottom of your esophagus lower esophageal sphincter relaxes to allow food and liquid to flow down into your stomach.
Then the muscle tightens again. If the lower esophageal sphincter relaxes abnormally or weakens, stomach acid can flow back up into your esophagus acid reflux and cause heartburn. The acid backup may be worse when you're bent over or lying down. Heartburn that occurs frequently and interferes with your routine is considered gastroesophageal reflux disease GERD. GERD treatment may require prescription medications and, occasionally, surgery or other procedures. GERD can seriously damage your esophagus or lead to precancerous changes in the esophagus called Barrett's esophagus.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview Heartburn is a burning pain in your chest, just behind your breastbone. Email address. First Name let us know your preferred name. Last Name. Thank you for subscribing Your in-depth digestive health guide will be in your inbox shortly.
Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. More Information Heartburn or chest pain? Request an Appointment at Mayo Clinic. How heartburn and GERD occur Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus.
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