Physical activity has been directly linked to slowing the process of mental decline. When you are physically active, every part of your body, including the brain, receives more blood flow. Blood flow encourages cell growth. By encouraging the senior in your life to stay active, you are actually encouraging better mental health and improved cognitive functioning.
The healing process takes longer as we age , but exercise can help. Active adults have wounds that heal as much as 25 percent faster than those who do not exercise.
Beginning an exercise program now, before an incident occurs, may allow your aging loved one to benefit from improved healing and a faster recovery after an injury or surgical procedure. Exercise can help to improve all aspects of a senior's life, including cognitive functioning, physical strength and social interaction. Exercising can help prevent serious physical and emotional problems, such as depression, chronic conditions, and memory decline.
My journey into the world of senior living began when I started working for United Methodist Homes in Starting as an Activities Director at one of our-winning assisted and independent living communities and then transitioning to Marketing and Promotions Manager for UMH, I now work as the Manager of Mission Development, fostering the Mission and Values of our organization.
Wondering what makes our communities such special places to live and work? And thats important because you need as much of your range of motion as possible to complete simple everyday tasks.
By exercising every day, you can keep as much of your mobility as possible, which will keep you self-sufficient for longer. Weight training and muscle-strengthening exercises can do wonders for bone health. In fact, they can reduce the risk of health problems like osteoporosis and osteopenia.
This makes exercise great for anyone who wants to keep their bones healthy. Exercises like running, swimming, and resistance training can do wonders for the endurance level of seniors. Endurance-based exercises are important for seniors because they strengthen your heart and reduce blood pressure.
Senior citizens with greater cardiovascular health are less likely to run into the health risks that senior citizens who dont exercise are likely to experience. Exercise is also likely to increase energy levels, so doing it will help senior citizens stay energized and active. If youre a senior citizen or taking care of one, youve probably worried that exercising can be dangerous or just not helpful for older people.
But thats not true! Here are some common misconceptions people have about seniors exercising, and why they arent true. One of the biggest health concerns people have for senior citizens exercising is the risk of falling. But regular exercise actually reduces that risk! Regular exercise builds your strength and stamina, which improves your overall balance. This makes you less likely to fall in general. Youre never too old to start exercising!
And while certain elderly people can be lacking some level of mobility, there are still exercises they can do. Swimming, aerobics, yoga, and simple walking are all great forms of exercising for elderly people. Just because senior citizens cant do what they used to do, doesnt mean they cant benefit from exercising. As mentioned above, regular physical activity reduces your risk for a variety of conditions, including obesity, high blood pressure, and even certain types of cancers.
It can also help you look and feel younger, which makes it worthwhile even if you cant work out as hard as you once could. Now that you know why exercise for seniors is important, youre probably wondering which ones are best for them. Here are some awesome exercises senior citizens can do. Swimming is a great way for senior citizens to strengthen their muscles and improve their cardiovascular fitness. Whats better is that it puts very minimal stress on your bones and joints, which makes it a suitable option for people with osteoporosis.
From aerobic fitness to core stability, yoga offers many benefits. You can exercise with a friend and get the added benefit of emotional support. In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function , such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information. YMCA fulfillment ymca. MedlinePlus National Library of Medicine www.
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