It is well documented that squats are a horrible exercise choice for anyone who actually cares about their body. They are reckless, dangerous and an inefficient use of your time.
We all know this to be true — especially if you squat anywhere near to parallel. All of those Olympic weightlifters, pro athletes, powerlifters and bodybuilders who squat all the way down are genetic outliers with divinely engineered knee joints. Plus, steroids. This is just stupid. Focusing on things like leg presses, leg extension and lunges is a far more effective way to build great legs.
You need to train the small, assistance muscles in order to pull the skin closer to the muscle anyway. Just look at the name: BACK squat. Plus the physics says so. If my math is correct, and according to my PhD. Just suffice it to say that back squats are terrible for you spine. Anyone who says differently is probably on steroids. Therefore, squats are not a functional exercise.
So why waste your time? This point is axiomatic. Everyone knows that lifts that move slow make you slow. Therefore, heavy squats will hurt athletic performance. Squatting more than once a month will totally burn out your CNS and lead to overtraining. Nobody in the history of lifting has ever been successful by squatting more than once a week MAX. I dare you to find one.
The Bulgarians were all on steroids. Because there were no steroids back then. I know some of you trolls out there are going to say that there are only 9 reasons there.
First of all, remember my Mathology Doctorate and stfu. Therefore, nothing you have to say regarding training is evenly remotely applicable to us natty lifters. Tagged as: irony , satire , squats , steroids. Great article! You will want to flex the core hard on the initial phase of the come-up. I prefer to let my arms swing a bit on this exercise. These are much harder than they look, but if you can do them then you have very strong legs and a strong core and excellent mobility.
I have certainly been so sick before that any squat recommendations would have been laughable. Just lay down on the floor, and then get up. The trick is to notice how you stabilize yourself and to alternate each time. Even with perfect form, if the body is in an extremely inflammatory state, doing squats with knee or back pain can cause more inflammation of an injury and the entire body.
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At age 17, Michael weighed more than pounds. He suffered from allergies, frequent bouts of illness, and chronic, debilitating insomnia. While he restored his health through alternative medicine he studied natural health and became immersed in it. Bio Page - Author's Website. The Importance of Good Posture. Top 10 Benefits of Jumping Rope. Top 10 Health Benefits of Knitting. Editor's Picks Fitness. Pin 4. Share Functional movements are ones that translate into everyday life and activities of daily living.
Think of all the times throughout the day that you have to get in or out of a chair, bend down to pick something up, or get into an athletic stance for sport. All of these motions, and many more, mimic the squat and will benefit from completing the exercise regularly. Squats are versatile. You can do bodyweight squats almost anywhere. A squat in its most basic form requires no equipment and you only need a couple of feet of space.
And, there are several different varieties of squat that can help keep a workout fresh. Three of the most popular styles of squat will be described below, but there are plenty of others single leg pistol squats, front squats, split squats, etc. Squats improve bone health.
Osteopenia and osteoporosis are characterized by low bone mineral density and bone loss. These are significant concerns as individuals age, particularly in women. One common recommendation to prevent these conditions is weight-bearing exercise.
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