Researchers measured arterial flexibility in 42 people starting a minute Bikram yoga practice three times a week for eight weeks. In 24 of the younger participants, arterial flexibility was improved at the end of the study.
Cholesterol and insulin levels also fell after the yoga training. In my yearlong practice of the Tibetans, I used a simple device developed by a physician who is interested in yoga to measure and track my arterial flexibility reported out as arterial age.
The device measures the stiffness of the aorta, which is known to predict both heart disease and dementia in later life. Aortic stiffness has been shown to improve with both walking and stress reduction.
During my year, my arterial age dropped from the low 50s I am 58 years old to the low 20s. I wake up without back pain or stiffness and work all day long without back complaints.
In my anti-aging cardiology practice, the goal is always to maintain a youthful body, mind, and spirit. The Tibetan Rites make up one practice with measurable results that I now recommend to patients to help them do just that. Our FREE doctor-approved gut health guide. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Log in Profile.
Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Cardiologist By Joel Kahn, M. Kahn is the founder of the Kahn Center for Cardiac Longevity. Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.
Last updated on January 15, What are the 5 Tibetan Rites? How do you do each one? First Rite. Second Rite. The illustrations and descriptions were very easy to follow.
Great to hear you are enjoying and benefiting from the website. Such feedback keeps me inspired :-D. Develop breath capacity by doing pranayams, specifically 4 Part Deep Breathing. Develop ability to hold breath slowly by practicing the following meditation.
Slow and steady is the key here. Anmol, From being a sedentary being, I now walk 5kms 4 days a week and do 4 yoga sessions per week. This strengthening of the will I think is what I have always needed. In addition to this I find early waking makes a huge difference to how the rest of the day fares. I wanted to question you about breathing because I have become aware that my inhalation is no problem, my exhalation is half of the inhalation and I cannot retain breath for more than 5 counts.
It is almost as if I panic. What would you suggest in a case like this? This site has been such a gift in my life. That awareness breathing you suggested a few weeks ago is wonderful. Not a kriya just a tool for stilling the mind. Breath in 1,2,3 breath out 5,6, and missing 4 is the pause between.
Some aspect of me really took this and several times a day I am suddenly aware of the breath and the count. I thank you and the grace that led me to you. Namaste susannah. Thank you, this is a great yoga set for everyday practice. Your blessings makes all this possible.
I like this page a lot. It has helped me to start my day with a feeling of strenght and vigor. It is easy to follow and implement in my everyday routine. It is the best thing that has happened to me. Thanks to you. God bless you. The previous sets i used to do were the sexual health set and the chakra healing. To be honest i recommend anyone to come here and follow your instructions.
This site has helped me alot and i thank you for such an effort. Regards, BC Reply. Hi Syl, Glad to hear you are enjoying the yoga and meditation videos. For back issues, make sure you are gentle in your approach. Try the Spinal Warm-up Series. People practice the Five Tibetan Rites in order to achieve this.
While each rite is meant to be practiced 21 times a day, you can begin by doing them less frequently. During the first week, practice each rite 3 times a day. Add 2 repetitions per rite the following week. The purpose of the first rite is to speed up the chakras. Spin as many times as you can, but stop when you feel slightly dizzy. You should continue the same breathing pattern in between each repetition. If you have difficulty straightening your knees, bend them as needed.
Try to straighten them each time you perform the rite. Like the second rite, the third rite requires deep rhythmic breathing. You can also practice this rite while closing your eyes, which helps you focus inward. The fourth rite, sometimes called Moving Tabletop, is also done with rhythmic breathing. Your hands and heels should stay in place during the entire exercise. This move also requires a steady breathing rhythm.
Like all exercise programs, the Five Tibetan Rites should be done with care. Start with gentle movements and a low number of reps. People perform these rites with the intention of restoring youth and increasing vitality.
You can do them alone or with another exercise program. If you have a health condition or are new to exercise, be sure to check with your doctor before trying these moves.
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