It contains many of the nutrients left behind by refined sugar crystals. By measure, it is 55 percent sucrose, the least sweet of the varieties. True treacle dates back to Victorian times. The pale, refined molasses is notably sweeter and has a much more mellow flavor than molasses. Nowadays, treacle is a blend of molasses and refinery syrup. It ranges in color from light gold to nearly black.
British treacle can be substituted for molasses in most recipes, but much less frequently will molasses work as a replacement for treacle. If you do substitute molasses for treacle, use the lightest, unsulphured molasses you can find.
Technically, sorghum is not molasses. It comes from the sorghum plant, a cereal grain which although grown specifically for molasses, it is not refined sugar. Sorghum is also referred to as unsulphured , West Indies, or Barbados molasses. The syrup is made from the juice of the stalk which is cooked and clarified. The result is smooth with a clear amber color, free of sediment or graininess.
Molasses is a byproduct of the sugar-making process, resulting in the brown syrupy liquid left over after boiling once the sugar crystals have been removed. It's a favorite ingredient in many recipes and has also been touted as a health food. There are several types of molasses; variations depend on how many times the syrup was boiled and what may be added to it.
Light molasses is produced after the first boiling of the sugar cane or sugar beet. It is light in color and sweet in taste because only a small amount of sugar has been extracted. Light molasses is also known as "sweet," "Barbados," "first" or "mild" molasses. This type of molasses is commonly used as an ingredient in baking, marinades, rubs and sauces, or even as a topping on toast or oatmeal. When added, it can make cookies softer or breads crustier, according to Recipetips.
Dark molasses, also known as "full" or "second" molasses, results after the second boiling and more sugar is extracted. Although both substances contain antimicrobial properties, honey is more acidic than molasses and speeds up healing time. Learn more about effective natural ways to treat wounds and how to use honey dressings to care properly for wounds. Molasses may be good for your cardiovascular health because it is a sweet source of nutrients and antioxidants.
Switching to molasses from refined sugar can benefit your heart health. Researchers have found that lowering your intake of sugar is an important way to lower your risk of coronary heart disease. Of course, taking too much molasses can also be bad for your heart as it has a lot of sugar. However, dark molasses and blackstrap molasses are packed full of antioxidants.
Scientists have proven that molasses is an alternative to sugar that helps lower your risk of cardiovascular disease. Consuming molasses also helps to get your daily amounts of potassium. Researchers have found that adequate potassium intake helps lower your risk of stroke and cardiovascular disease. Find out which other foods like molasses can help keep you healthy as part of a cardiac diet to promote good heart health.
Consuming molasses in moderate amounts may help boost your mood and general emotional well-being. Researchers have found that cane molasses helps to increase levels of tryptophan. This is an important amino acid that helps reduce anxiety, depression, nervous tension, and promotes good sleep. Tryptophan is needed for the brain to produce serotonin which is closely connected to good cognitive health.
Molasses is also a good source of magnesium which helps to relax nerves and benefit the central nervous system. Of course, there is no evidence that taking a spoon of molasses helps to calm your nerves. However, molasses is a healthy food with many health benefits that can be part of a well-balanced diet.
Learn more about the best natural supplements, vitamins and herbs that can help to relieve stress, tension, and anxiety. You may also benefit from using essential oils if you are under emotional or psychological stress.
Black molasses is an important source of antioxidants and other nutrients that help protect against cancer. The Journal of Carcinogenesis reports that blackstrap molasses contains concentrated forms of nutrients that have anticancer effects. Blackstrap molasses has good levels of potassium, magnesium, zinc, and selenium as well as many amino acids with anti-tumor properties. Of course, more research has to be done into the benefits of consuming molasses to prevent cancer.
Dark molasses and blackstrap molasses have deep rich flavors that are not too sweet. Here are some ways that you can use any type of molasses in your diet instead of sugar:.
Molasses is usually found in gingerbread and some ginger cookies. You could also try adding some light or dark molasses to home-baked loaves or muffins. Molasses also seems to go well in pumpkin pie or apple pie. Marinades and dressings. Use some molasses to give extra flavor, sweetness, and color to marinades, vinaigrettes, or salad dressings. You could try adding a teaspoon of blackstrap molasses to your favorite smoothie to add nutrition and rich flavor.
A natural sweetener. Drizzle some dark molasses over oatmeal, granola, or mix with natural yogurt to increase the mineral content of your breakfasts. You could also try adding a spoon of blackstrap molasses in your morning coffee. When consumed in moderate amount, molasses is considered safe for most people.
However, avoid excess intake of molasses as it still contains a high number of carbs, mostly from sugars. If you have diabetes you may be able to enjoy minimal amounts of dark or blackstrap molasses as part of an overall healthy diet, taking into consideration your total carbohydrate consumption.
Additionally, consuming large amount of molasses can have laxative effect. Could you tell me the difference from fancy molasses and cooking and unsulphered molasses? Molasses is a by-product of the sugar manufacturing process. Molasses is an excellent source of iron, calcium, and vitamin B and serves as a great energy food.
Fancy Molasses — also known as Gold Star, when used in baking, the results are a light colored, sweet product, also good as a topping on bread, biscuits, and crackers. Recipes made with Light Molasses have a subtle flavor and are lighter in color. Cookies are slightly softer while breads are more crusty.
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