According to sex and medical experts , there is no evidence to support the claim that frequent masturbation is harmful. The same is true for frequent consensual sex with a partner, so long as both people involved are comfortable and adopt safe sex strategies.
A study in did find that men who ejaculated daily over 14 consecutive days experienced a slight decrease in the overall number of sperm in their ejaculate; however, the decreased number did not cause the sperm count to drop below the normal thresholds of a healthy man. In addition, frequent ejaculation was not a factor that affected other measures of sperm health, such as sperm motility and morphology.
According to research, partners who engaged in sex at least once a week reported being happier with their relationships. More frequent sex did not increase relationship satisfaction further, but it did not cause it to decrease either. No, it's not possible for a man to run out of sperm, as men naturally have a consistent and regenerative supply of sperm. In fact, every second 1, sperm are produced, which adds up to a few million being produced every day.
This process is called spermatogenesis and happens naturally all on its own. There is no research to suggest that abstaining from ejaculation offers any long term benefits. While some people may engage in this behavior for spiritual or religious reasons, there is no scientific evidence of benefits to abstaining. Some people believe that refraining from ejaculation will help to keep testosterone levels balanced or increase them, but there is no clinical research to support this claim either.
Ejaculation requires arousal in order to become erect. Arousal is heavily linked with an elevation in both oxytocin and dopamine. Oxytocin is commonly associated with positive emotions, comfort in both social and intimate environments, and reduced levels of stress. Dopamine is also commonly associated with positive emotions. Not only will it make you feel good, but it can even increase your motivation to perform other tasks that will make you happy or productive.
When it comes to ejaculation specifically, there are a few benefits. Some of them include:. Easily the most exciting and important benefit of ejaculation is that it may help to prevent prostate cancer. The largest and most complete study performed on the topic was published in ; it took place from through and involved nearly 32, men.
During the study , the researchers made sure to control for factors including body mass index and alcohol consumption, two things that can influence the risk of prostate cancer, and still found the reduced correlation between ejaculation and prostate cancer to be true. However, the study did rely on men to self-report their ejaculation frequency, so there is a possibility for error.
The study remains a promising piece of research. Medically reviewed by Kevin Martinez, M. Averages Causes of variation How often Refractory period Tips Summary The average distance and volume of ejaculate can vary from person to person. Average volume, distance, and force of semen. Share on Pinterest How far a person can shoot ejaculate depends on a number of factors. What causes variation in volume and force of ejaculate?
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Medically reviewed by Janet Brito, Ph. What is the refractory period, and can you reduce it? You may also feel nonspecific symptoms like fatigue, weakness, or trouble concentrating—all factors that should prompt your doc to check you for low testosterone, Dr. Other sneaky signs of low T include your sex drive disappearing and your penis, scrotum, and testicles shrinking.
One condition you may not have thought about, though, is diabetes. If your blood sugar has been haywire for a while, it can damage the nerves and your blood vessels. This can make it harder for the nerve signals to communicate, which may result in erectile dysfunction and ejaculation problems.
People with diabetes are also more likely to develop a surprising condition called retrograde ejaculation , where the semen spurts back into the bladder instead of out the tip of the penis.
Other neurological problems, such as multiple sclerosis or spinal cord injuries, can also cause low semen volume in a similar way. But semen volume isn't always due to health issues.
Certain medications like antibiotics or antidepressants may reduce semen volume. If you take a prescription and notice changes in semen volume, consult your doctor. And guys with active sex lives may notice they produce less semen when having regular sex compared to times when they ejaculate less often. In fact, according to a recent Brazilian study, men who were unsatisfied with the amount of their ejaculate scored lower on measures of psychological and relationship health than guys who were unconcerned with it.
This may include tests for some of the potential causes, such as low testosterone or diabetes. Your doc will also evaluate your medical and surgical history to see if any conditions or medications may be contributing to your low semen volume.
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