It is commonly found in grain-based foods like bread and cereals. Ribolflavin vitamin B2 is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides fat. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Pantothenic acid vitamin B5 contributes to lowering cholesterol and triglycerides fat in the body.
Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system. Vitamin B6 pyridoxine is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
Folate vitamin B9 , a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. Vitamin E Alpha d-alpha-tocopherol is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
Vitamin K refers to a group of fat-soluble vitamins K1 and K2 needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Amino acids 1. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
Threonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. For a quick recap of significant nutrients and differences in black beans and kidney beans: Both black beans and kidney beans are high in dietary fiber and potassium.
Black bean has more thiamin, riboflavin, pantothenic acid and folate, however, kidney bean contains more Vitamin B6. Kidney bean is a great source of calcium and protein. Detailed nutritional comparison of black beans and kidney beans is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.
USDA sources for nutritional information: Black Beans Beans, black turtle, mature seeds, canned and Kidney Beans Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water. Have a correction or suggestions? Shoot us an email. For macronutrient ratios, black beans is heavier in carbs, lighter in fat and similar to kidney beans for protein. Black beans has a macronutrient ratio of and for kidney beans, for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:. Black beans and kidney beans contain similar amounts carbs - black bean has Both black beans and kidney beans are high in dietary fiber. Black beans and kidney beans contain similar amounts of sugar - black bean has 0. Both black beans and kidney beans are low in saturated fat - black bean has 0.
Black bean has 12 times more Vitamin C than kidney bean - black bean has 2. Black beans and kidney beans contain similar amounts of Vitamin A - black bean has 1. Black beans and kidney beans contain similar amounts of Vitamin E - black bean has 0. Starting with appearance, small red beans have a somewhat firm texture perfect for serving with rice , red skin, and small, oval shape.
On the flip side, black beans are a black matte with a medium, oval shape. They are great to use in burritos, rice, and tacos. Both provide a delicate flavor and texture, although black beans are known to be sweeter.
As for the nutritional value, black beans appear to have the upper hand, as they are high in magnesium and antioxidants and pack more fiber than small red beans.
One cup of black beans is roughly around calories, making it the perfect accompaniment to many healthy dishes. It's also a great protein. Red beans, while still healthy and beneficial for the body, contain less fiber and iron. Just be careful with how you prepare both types of beans, as certain cooking methods can reduce the nutritional value.
Kidney beans are a common bean found in popular dishes that take a while to cook, such as chilis and soups. There is a big difference in appearance between black beans and red kidney beans.
For instance, one is red and kidney shaped, while the other is black and oval. We've given the details on the black bean's nutritional value; it's time for the red.
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